Duccio Tessadri 12x450m/1:30r row
5,400m
Meters
20:34.4
Time
1:54.2
Pace
372
Calories
154
Heart Rate
| Rest Distance | 199m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,599m |
| Overall Time | 38:34.4 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 27 |
| Stroke Count | 574 |
| Drag Factor | 84 |
June 11, 2019 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.4 | 5,400m | 1:54.2 | 234 | 1106 | 27 | 154 |
| 1:43.0 | 450m | 1:54.4 | 233 | 1103 | 27 | 141 |
| 1:42.8 | 450m | 1:54.2 | 235 | 1108 | 28 | 149 |
| 1:42.9 | 450m | 1:54.3 | 234 | 1105 | 28 | 151 |
| 1:43.0 | 450m | 1:54.4 | 233 | 1103 | 28 | 154 |
| 1:42.9 | 450m | 1:54.3 | 234 | 1105 | 28 | 156 |
| 1:42.9 | 450m | 1:54.3 | 234 | 1105 | 28 | 156 |
| 1:42.8 | 450m | 1:54.2 | 235 | 1108 | 27 | 156 |
| 1:42.9 | 450m | 1:54.3 | 234 | 1105 | 28 | 157 |
| 1:42.7 | 450m | 1:54.1 | 236 | 1110 | 28 | 158 |
| 1:42.8 | 450m | 1:54.2 | 235 | 1108 | 28 | 159 |
| 1:42.8 | 450m | 1:54.2 | 235 | 1108 | 28 | 159 |
| 1:42.9 | 450m | 1:54.3 | 234 | 1105 | 28 | 159 |
| r199m |
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Workout Graph
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