Duccio Tessadri 10x410m/1:00r row
4,100m
Meters
15:37.9
Time
1:54.3
Pace
280
Calories
153
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,201m |
| Overall Time | 25:37.9 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 27 |
| Stroke Count | 430 |
| Drag Factor | 86 |
June 14, 2019 05:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.9 | 4,100m | 1:54.3 | 234 | 1105 | 27 | 153 |
| 1:33.7 | 410m | 1:54.2 | 235 | 1107 | 28 | 145 |
| 1:34.0 | 410m | 1:54.6 | 232 | 1099 | 27 | 149 |
| 1:33.6 | 410m | 1:54.1 | 235 | 1109 | 28 | 152 |
| 1:33.8 | 410m | 1:54.3 | 234 | 1104 | 28 | 154 |
| 1:34.0 | 410m | 1:54.6 | 232 | 1099 | 27 | 154 |
| 1:33.7 | 410m | 1:54.2 | 235 | 1107 | 28 | 155 |
| 1:33.8 | 410m | 1:54.3 | 234 | 1104 | 28 | 157 |
| 1:33.7 | 410m | 1:54.2 | 235 | 1107 | 28 | 157 |
| 1:33.8 | 410m | 1:54.3 | 234 | 1104 | 28 | 157 |
| 1:33.8 | 410m | 1:54.3 | 234 | 1104 | 27 | 157 |
| r101m |
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