Duccio Tessadri v1450m/2:00r...3 row
3,980m
Meters
16:03.1
Time
2:00.9
Pace
261
Calories
156
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,025m |
| Overall Time | 22:03.1 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 23 |
| Stroke Count | 383 |
| Drag Factor | 84 |
June 13, 2019 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:03.1 | 3,980m | 2:00.9 | 198 | 980 | 23 | 156 | |
| 5:46.2 | 1,450m | 1:59.3 | 206 | 1008 | 25 | 156 | |
| r: 2:00 | 7m | ||||||
| 4:33.3 | 1,090m | 2:05.3 | 178 | 911 | 21 | 150 | |
| r: 2:00 | 19m | ||||||
| 5:43.5 | 1,440m | 1:59.2 | 206 | 1009 | 25 | 164 | |
| r: 2:00 | 19m | ||||||
| r45m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.