Duccio Tessadri 9x1250m/1:00r row
11,250m
Meters
46:21.7
Time
2:03.6
Pace
718
Calories
150
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,401m |
| Overall Time | 55:21.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 21 |
| Stroke Count | 1008 |
| Drag Factor | 84 |
June 24, 2019 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:21.7 | 11,250m | 2:03.6 | 185 | 937 | 21 | 150 |
| 5:15.8 | 1,250m | 2:06.3 | 174 | 897 | 20 | 136 |
| 5:00.7 | 1,250m | 2:00.2 | 201 | 992 | 24 | 153 |
| 5:15.7 | 1,250m | 2:06.2 | 174 | 898 | 20 | 145 |
| 5:00.8 | 1,250m | 2:00.3 | 201 | 991 | 24 | 156 |
| 5:15.7 | 1,250m | 2:06.2 | 174 | 898 | 20 | 149 |
| 5:00.7 | 1,250m | 2:00.2 | 201 | 992 | 24 | 158 |
| 5:15.7 | 1,250m | 2:06.2 | 174 | 898 | 20 | 150 |
| 5:00.7 | 1,250m | 2:00.2 | 201 | 992 | 24 | 159 |
| 5:15.8 | 1,250m | 2:06.3 | 174 | 897 | 20 | 150 |
| r151m |
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Workout Graph
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