Duccio Tessadri 7x500m/2:00r row
3,500m
Meters
13:13.9
Time
1:53.4
Pace
245
Calories
154
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,575m |
| Overall Time | 27:13.9 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 27 |
| Stroke Count | 364 |
| Drag Factor | 84 |
June 23, 2019 12:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.9 | 3,500m | 1:53.4 | 240 | 1125 | 27 | 154 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 28 | 150 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 27 | 153 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 28 | 156 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 28 | 155 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 27 | 156 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 27 | 156 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 28 | 157 |
| r75m |
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Workout Graph
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