Duccio Tessadri v2110m/2:00r...4 row
6,350
Meters
25:52.9
Time
2:02.2
Pace
412
Calories
150
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,407 |
| Overall Time | 33:52.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 23 |
| Stroke Count | 583 |
| Drag Factor | 84 |
June 22, 2019 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:52.9 | 6,350 | 2:02.2 | 191 | 955 | 23 | 150 | |
| 8:40.4 | 2,110 | 2:03.3 | 187 | 940 | 22 | 144 | |
| r: 2:00 | 14 | ||||||
| 5:17.1 | 1,350 | 1:57.4 | 216 | 1033 | 26 | 158 | |
| r: 2:00 | 19 | ||||||
| 6:38.6 | 1,540 | 2:09.4 | 161 | 848 | 18 | 141 | |
| r: 2:00 | 11 | ||||||
| 5:16.9 | 1,350 | 1:57.3 | 216 | 1033 | 26 | 160 | |
| r: 2:00 | 13 | ||||||
| r57 |
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Workout Graph
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