Duccio Tessadri v2110m/2:00r...4 row
6,350m
Meters
25:52.9
Time
2:02.2
Pace
412
Calories
150
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,407m |
| Overall Time | 33:52.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 23 |
| Stroke Count | 583 |
| Drag Factor | 84 |
June 22, 2019 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:52.9 | 6,350m | 2:02.2 | 191 | 958 | 23 | 150 | |
| 8:40.4 | 2,110m | 2:03.3 | 187 | 942 | 22 | 144 | |
| r: 2:00 | 14m | ||||||
| 5:17.1 | 1,350m | 1:57.4 | 216 | 1043 | 26 | 158 | |
| r: 2:00 | 19m | ||||||
| 6:38.6 | 1,540m | 2:09.4 | 161 | 855 | 18 | 141 | |
| r: 2:00 | 11m | ||||||
| 5:16.9 | 1,350m | 1:57.3 | 216 | 1044 | 26 | 160 | |
| r: 2:00 | 13m | ||||||
| r57m |
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Workout Graph
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