Duccio Tessadri 6x800m/1:30r row
4,800m
Meters
18:46.0
Time
1:57.2
Pace
324
Calories
129
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,878m |
| Overall Time | 27:46.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
| Stroke Count | 486 |
| Drag Factor | 84 |
June 21, 2019 17:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:46.0 | 4,800m | 1:57.2 | 217 | 1046 | 26 | 129 |
| 3:07.7 | 800m | 1:57.3 | 217 | 1046 | 26 | 147 |
| 3:07.8 | 800m | 1:57.3 | 216 | 1044 | 26 | 152 |
| 3:07.8 | 800m | 1:57.3 | 216 | 1044 | 26 | |
| 3:07.5 | 800m | 1:57.1 | 217 | 1048 | 26 | 158 |
| 3:07.6 | 800m | 1:57.2 | 217 | 1047 | 26 | 160 |
| 3:07.5 | 800m | 1:57.1 | 217 | 1048 | 26 | 161 |
| r78m |
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Workout Graph
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