Duccio Tessadri 6x750m/1:30r row
4,500m
Meters
17:36.0
Time
1:57.3
Pace
306
Calories
132
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,578m |
| Overall Time | 26:36.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 26 |
| Stroke Count | 456 |
| Drag Factor | 84 |
June 19, 2019 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.0 | 4,500m | 1:57.3 | 217 | 1045 | 26 | 132 |
| 2:56.0 | 750m | 1:57.3 | 217 | 1045 | 26 | |
| 2:56.0 | 750m | 1:57.3 | 217 | 1045 | 26 | 154 |
| 2:56.0 | 750m | 1:57.3 | 217 | 1045 | 26 | 156 |
| 2:56.0 | 750m | 1:57.3 | 217 | 1045 | 26 | 159 |
| 2:55.9 | 750m | 1:57.2 | 217 | 1046 | 26 | 161 |
| 2:56.1 | 750m | 1:57.4 | 216 | 1044 | 26 | 162 |
| r78m |
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Workout Graph
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