Duccio Tessadri 4x3000m/1:00r row
12,000m
Meters
51:44.6
Time
2:09.3
Pace
736
Calories
146
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,033m |
| Overall Time | 55:44.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 18 |
| Stroke Count | 946 |
| Drag Factor | 85 |
June 17, 2019 23:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:44.6 | 12,000m | 2:09.3 | 162 | 856 | 18 | 146 |
| 12:56.3 | 3,000m | 2:09.3 | 162 | 856 | 18 | 139 |
| 12:56.4 | 3,000m | 2:09.4 | 162 | 855 | 18 | 144 |
| 12:56.1 | 3,000m | 2:09.3 | 162 | 856 | 18 | 149 |
| 12:55.8 | 3,000m | 2:09.3 | 162 | 857 | 18 | 153 |
| r33m |
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Workout Graph
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