Duccio Tessadri 3x1500m/1:30r row
4,500m
Meters
18:01.9
Time
2:00.2
Pace
297
Calories
157
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,541m |
| Overall Time | 22:31.9 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 24 |
| Stroke Count | 429 |
| Drag Factor | 83 |
June 29, 2019 13:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.9 | 4,500m | 2:00.2 | 201 | 993 | 24 | 157 |
| 6:00.5 | 1,500m | 2:00.1 | 202 | 994 | 24 | 155 |
| 6:00.7 | 1,500m | 2:00.2 | 201 | 993 | 24 | 158 |
| 6:00.7 | 1,500m | 2:00.2 | 201 | 993 | 24 | 160 |
| r41m |
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Workout Graph
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