Duccio Tessadri 20x300m/1:00r row
6,000m
Meters
22:39.6
Time
1:53.3
Pace
420
Calories
145
Heart Rate
| Rest Distance | 417m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,417m |
| Overall Time | 42:39.6 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 27 |
| Stroke Count | 629 |
| Drag Factor | 84 |
June 26, 2019 21:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.6 | 6,000m | 1:53.3 | 241 | 1128 | 27 | 145 |
| 1:07.9 | 300m | 1:53.1 | 241 | 1131 | 27 | 136 |
| 1:08.0 | 300m | 1:53.3 | 240 | 1127 | 27 | 139 |
| 1:08.0 | 300m | 1:53.3 | 240 | 1127 | 27 | 140 |
| 1:08.0 | 300m | 1:53.3 | 240 | 1127 | 27 | 143 |
| 1:08.0 | 300m | 1:53.3 | 240 | 1127 | 27 | 144 |
| 1:08.1 | 300m | 1:53.5 | 239 | 1123 | 27 | 143 |
| 1:07.9 | 300m | 1:53.1 | 241 | 1131 | 27 | 145 |
| 1:07.9 | 300m | 1:53.1 | 241 | 1131 | 28 | 146 |
| 1:07.8 | 300m | 1:53.0 | 243 | 1134 | 27 | 145 |
| 1:08.0 | 300m | 1:53.3 | 240 | 1127 | 28 | 147 |
| 1:07.9 | 300m | 1:53.1 | 241 | 1131 | 28 | 147 |
| 1:08.0 | 300m | 1:53.3 | 240 | 1127 | 28 | 146 |
| 1:08.0 | 300m | 1:53.3 | 240 | 1127 | 27 | 149 |
| 1:08.0 | 300m | 1:53.3 | 240 | 1127 | 27 | 148 |
| 1:08.0 | 300m | 1:53.3 | 240 | 1127 | 27 | 149 |
| 1:08.0 | 300m | 1:53.3 | 240 | 1127 | 28 | 150 |
| 1:08.0 | 300m | 1:53.3 | 240 | 1127 | 28 | 150 |
| 1:08.1 | 300m | 1:53.5 | 239 | 1123 | 28 | 151 |
| 1:07.9 | 300m | 1:53.1 | 241 | 1131 | 28 | 150 |
| 1:08.0 | 300m | 1:53.3 | 240 | 1127 | 28 | 151 |
| r417m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.