Duccio Tessadri v3000m/1:00r...3 row
9,000m
Meters
37:36.0
Time
2:05.3
Pace
570
Calories
147
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,044m |
| Overall Time | 40:36.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
| Stroke Count | 794 |
| Drag Factor | 83 |
July 01, 2019 23:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:36.0 | 9,000m | 2:05.3 | 178 | 911 | 21 | 147 | |
| 12:31.8 | 3,000m | 2:05.3 | 178 | 912 | 21 | 142 | |
| r: 1:00 | 16m | ||||||
| 12:32.1 | 3,000m | 2:05.3 | 178 | 911 | 21 | 147 | |
| r: 1:00 | 14m | ||||||
| 12:32.2 | 3,000m | 2:05.3 | 178 | 911 | 21 | 153 | |
| r: 1:00 | 14m | ||||||
| r44m |
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Workout Graph
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