Duccio Tessadri v3000m/1:30r...3 row
8,500m
Meters
36:12.2
Time
2:07.7
Pace
527
Calories
143
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,542m |
| Overall Time | 40:42.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 18 |
| Stroke Count | 661 |
| Drag Factor | 82 |
July 27, 2019 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:12.2 | 8,500m | 2:07.7 | 168 | 877 | 18 | 143 | |
| 12:46.8 | 3,000m | 2:07.8 | 168 | 877 | 18 | 141 | |
| r: 1:30 | 18m | ||||||
| 12:46.6 | 3,000m | 2:07.7 | 168 | 877 | 18 | 143 | |
| r: 1:30 | 14m | ||||||
| 10:38.8 | 2,500m | 2:07.7 | 168 | 877 | 18 | 146 | |
| r: 1:30 | 10m | ||||||
| r42m |
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Workout Graph
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