Duccio Tessadri 8x400m/1:00r row
3,200m
Meters
12:10.9
Time
1:54.2
Pace
224
Calories
145
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,317m |
| Overall Time | 20:10.9 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 28 |
| Stroke Count | 336 |
| Drag Factor | 82 |
July 27, 2019 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.9 | 3,200m | 1:54.2 | 235 | 1108 | 28 | 145 |
| 1:31.4 | 400m | 1:54.2 | 235 | 1107 | 28 | 139 |
| 1:31.2 | 400m | 1:54.0 | 236 | 1113 | 28 | 141 |
| 1:31.4 | 400m | 1:54.2 | 235 | 1107 | 28 | 143 |
| 1:31.3 | 400m | 1:54.1 | 235 | 1110 | 28 | 145 |
| 1:31.4 | 400m | 1:54.2 | 235 | 1107 | 28 | 147 |
| 1:31.4 | 400m | 1:54.2 | 235 | 1107 | 28 | 148 |
| 1:31.4 | 400m | 1:54.2 | 235 | 1107 | 28 | 148 |
| 1:31.4 | 400m | 1:54.2 | 235 | 1107 | 28 | 149 |
| r117m |
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Workout Graph
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