Duccio Tessadri 12x400m/1:00r row
4,800m
Meters
18:15.7
Time
1:54.1
Pace
336
Calories
152
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,986m |
| Overall Time | 30:15.7 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 28 |
| Stroke Count | 504 |
| Drag Factor | 83 |
July 26, 2019 19:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.7 | 4,800m | 1:54.1 | 235 | 1110 | 28 | 152 |
| 1:31.5 | 400m | 1:54.3 | 234 | 1105 | 28 | 138 |
| 1:31.3 | 400m | 1:54.1 | 235 | 1110 | 28 | 143 |
| 1:31.1 | 400m | 1:53.8 | 237 | 1115 | 28 | 149 |
| 1:31.2 | 400m | 1:54.0 | 236 | 1113 | 28 | 151 |
| 1:31.2 | 400m | 1:54.0 | 236 | 1113 | 28 | 153 |
| 1:31.4 | 400m | 1:54.2 | 235 | 1107 | 28 | 152 |
| 1:31.2 | 400m | 1:54.0 | 236 | 1113 | 28 | 155 |
| 1:31.4 | 400m | 1:54.2 | 235 | 1107 | 28 | 157 |
| 1:31.2 | 400m | 1:54.0 | 236 | 1113 | 28 | 157 |
| 1:31.4 | 400m | 1:54.2 | 235 | 1107 | 28 | 157 |
| 1:31.4 | 400m | 1:54.2 | 235 | 1107 | 28 | 157 |
| 1:31.3 | 400m | 1:54.1 | 235 | 1110 | 28 | 158 |
| r186m |
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Workout Graph
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