Duccio Tessadri v1250m/2:00r...4 row
5,000m
Meters
20:02.9
Time
2:00.2
Pace
328
Calories
154
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,056m |
| Overall Time | 28:02.9 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 83 |
July 23, 2019 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:02.9 | 5,000m | 2:00.2 | 201 | 992 | 23 | 154 | |
| 5:00.8 | 1,250m | 2:00.3 | 201 | 991 | 23 | 147 | |
| r: 2:00 | 15m | ||||||
| 5:00.7 | 1,250m | 2:00.2 | 201 | 992 | 23 | 154 | |
| r: 2:00 | 12m | ||||||
| 5:00.8 | 1,250m | 2:00.3 | 201 | 991 | 23 | 158 | |
| r: 2:00 | 11m | ||||||
| 5:00.7 | 1,250m | 2:00.2 | 201 | 992 | 23 | 159 | |
| r: 2:00 | 18m | ||||||
| r56m |
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Workout Graph
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