Duccio Tessadri 6x2500m/1:00r row
15,000m
Meters
1:03:54.7
Time
2:07.8
Pace
930
Calories
147
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,074m |
| Overall Time | 1:09:54.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 18 |
| Stroke Count | 1161 |
| Drag Factor | 84 |
July 22, 2019 23:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:54.7 | 15,000m | 2:07.8 | 168 | 876 | 18 | 147 |
| 10:38.8 | 2,500m | 2:07.7 | 168 | 877 | 18 | 143 |
| 10:39.1 | 2,500m | 2:07.8 | 168 | 876 | 18 | 145 |
| 10:39.1 | 2,500m | 2:07.8 | 168 | 876 | 18 | 148 |
| 10:39.2 | 2,500m | 2:07.8 | 168 | 876 | 18 | 150 |
| 10:39.2 | 2,500m | 2:07.8 | 168 | 876 | 18 | 149 |
| 10:39.3 | 2,500m | 2:07.8 | 167 | 876 | 18 | 149 |
| r74m |
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Workout Graph
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