Duccio Tessadri 10x800m/1:30r row
8,000m
Meters
32:05.3
Time
2:00.3
Pace
526
Calories
154
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,159m |
| Overall Time | 47:05.3 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 23 |
| Stroke Count | 739 |
| Drag Factor | 84 |
July 20, 2019 20:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:05.3 | 8,000m | 2:00.3 | 201 | 991 | 23 | 154 |
| 3:12.5 | 800m | 2:00.3 | 201 | 991 | 23 | 146 |
| 3:12.6 | 800m | 2:00.3 | 201 | 990 | 23 | 150 |
| 3:12.5 | 800m | 2:00.3 | 201 | 991 | 23 | 154 |
| 3:12.5 | 800m | 2:00.3 | 201 | 991 | 23 | 154 |
| 3:12.5 | 800m | 2:00.3 | 201 | 991 | 23 | 156 |
| 3:12.6 | 800m | 2:00.3 | 201 | 990 | 23 | 155 |
| 3:12.6 | 800m | 2:00.3 | 201 | 990 | 23 | 156 |
| 3:12.4 | 800m | 2:00.2 | 201 | 992 | 23 | 158 |
| 3:12.6 | 800m | 2:00.3 | 201 | 990 | 23 | 156 |
| 3:12.6 | 800m | 2:00.3 | 201 | 990 | 23 | 157 |
| r159m |
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Workout Graph
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