Duccio Tessadri 8x500m/1:30r row
4,000m
Meters
15:14.6
Time
1:54.3
Pace
280
Calories
157
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,153m |
| Overall Time | 27:14.6 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 27 |
| Stroke Count | 422 |
| Drag Factor | 84 |
July 19, 2019 21:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.6 | 4,000m | 1:54.3 | 234 | 1106 | 27 | 157 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 28 | 147 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 27 | 152 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 28 | 155 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 28 | 158 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 27 | 160 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 28 | 161 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 28 | 163 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 28 | 163 |
| r153m |
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Workout Graph
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