Duccio Tessadri v1500m/3:23r...8 row
12,000m
Meters
51:07.1
Time
2:07.7
Pace
744
Calories
127
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 25:43.0 |
| Overall Distance | 12,102m |
| Overall Time | 1:16:50.1 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 18 |
| Stroke Count | 923 |
| Drag Factor | 84 |
July 18, 2019 22:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:07.1 | 12,000m | 2:07.7 | 168 | 877 | 18 | 127 | |
| 6:23.7 | 1,500m | 2:07.9 | 167 | 875 | 18 | 133 | |
| r: 3:23 | 14m | ||||||
| 6:23.3 | 1,500m | 2:07.7 | 168 | 877 | 18 | 141 | |
| r: 3:24 | 12m | ||||||
| 6:23.4 | 1,500m | 2:07.8 | 168 | 877 | 18 | 145 | |
| r: 3:33 | 11m | ||||||
| 6:23.6 | 1,500m | 2:07.8 | 167 | 876 | 18 | ||
| r: 3:48 | 16m | ||||||
| 6:23.3 | 1,500m | 2:07.7 | 168 | 877 | 18 | 148 | |
| r: 3:36 | 8m | ||||||
| 6:23.3 | 1,500m | 2:07.7 | 168 | 877 | 18 | 150 | |
| r: 4:03 | 18m | ||||||
| 6:23.1 | 1,500m | 2:07.7 | 168 | 878 | 18 | 150 | |
| r: 3:40 | 11m | ||||||
| 6:23.4 | 1,500m | 2:07.8 | 168 | 877 | 18 | 150 | |
| r: 0:16 | 12m | ||||||
| r102m |
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Workout Graph
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