Duccio Tessadri v1000m/2:33r...4 row
4,000m
Meters
16:03.0
Time
2:00.3
Pace
264
Calories
156
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 9:44.0 |
| Overall Distance | 4,055m |
| Overall Time | 25:47.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 23 |
| Stroke Count | 371 |
| Drag Factor | 84 |
July 16, 2019 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:03.0 | 4,000m | 2:00.3 | 201 | 990 | 23 | 156 | |
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 23 | 150 | |
| r: 2:33 | 12m | ||||||
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 23 | 157 | |
| r: 3:46 | 15m | ||||||
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 23 | 158 | |
| r: 2:53 | 16m | ||||||
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 23 | 161 | |
| r: 0:32 | 12m | ||||||
| r55m |
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Workout Graph
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