Duccio Tessadri 10x400m/1:00r row
4,000m
Meters
15:14.4
Time
1:54.3
Pace
280
Calories
153
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,155m |
| Overall Time | 25:14.4 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 27 |
| Stroke Count | 410 |
| Drag Factor | 83 |
July 12, 2019 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.4 | 4,000m | 1:54.3 | 234 | 1106 | 27 | 153 |
| 1:31.3 | 400m | 1:54.1 | 235 | 1110 | 27 | 145 |
| 1:31.5 | 400m | 1:54.3 | 234 | 1105 | 27 | 148 |
| 1:31.4 | 400m | 1:54.2 | 235 | 1107 | 27 | 152 |
| 1:31.3 | 400m | 1:54.1 | 235 | 1110 | 27 | 154 |
| 1:31.4 | 400m | 1:54.2 | 235 | 1107 | 27 | 156 |
| 1:31.5 | 400m | 1:54.3 | 234 | 1105 | 27 | 156 |
| 1:31.5 | 400m | 1:54.3 | 234 | 1105 | 27 | 156 |
| 1:31.5 | 400m | 1:54.3 | 234 | 1105 | 27 | 157 |
| 1:31.5 | 400m | 1:54.3 | 234 | 1105 | 27 | 158 |
| 1:31.6 | 400m | 1:54.5 | 233 | 1102 | 27 | 157 |
| r155m |
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Workout Graph
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