Duccio Tessadri v2250m/1:30r...4 row
9,000m
Meters
37:54.5
Time
2:06.3
Pace
564
Calories
115
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,049m |
| Overall Time | 43:54.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 19 |
| Stroke Count | 723 |
| Drag Factor | 84 |
July 11, 2019 21:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:54.5 | 9,000m | 2:06.3 | 173 | 897 | 19 | 115 | |
| 9:28.4 | 2,250m | 2:06.3 | 174 | 897 | 19 | ||
| r: 1:30 | 15m | ||||||
| 9:28.6 | 2,250m | 2:06.3 | 173 | 897 | 19 | 154 | |
| r: 1:30 | 11m | ||||||
| 9:28.5 | 2,250m | 2:06.3 | 174 | 897 | 19 | 154 | |
| r: 1:30 | 13m | ||||||
| 9:29.0 | 2,250m | 2:06.4 | 173 | 895 | 19 | 155 | |
| r: 1:30 | 10m | ||||||
| r49m |
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Workout Graph
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