Duccio Tessadri 2x1100m/1:00r row
2,200m
Meters
8:49.6
Time
2:00.3
Pace
144
Calories
151
Heart Rate
| Rest Distance | 256m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,456m |
| Overall Time | 10:49.6 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 23 |
| Stroke Count | 203 |
| Drag Factor | 84 |
July 11, 2019 20:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:49.6 | 2,200m | 2:00.3 | 201 | 990 | 23 | 151 |
| 4:24.8 | 1,100m | 2:00.3 | 201 | 990 | 23 | 148 |
| 4:24.9 | 1,100m | 2:00.4 | 200 | 990 | 23 | 155 |
| r256m |
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