Duccio Tessadri 4x1000m/1:00r row
4,000m
Meters
16:02.2
Time
2:00.2
Pace
264
Calories
154
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,050m |
| Overall Time | 20:02.2 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 23 |
| Stroke Count | 368 |
| Drag Factor | 83 |
July 08, 2019 19:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.2 | 4,000m | 2:00.2 | 201 | 992 | 23 | 154 |
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 23 | 149 |
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 23 | 155 |
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 23 | 155 |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 23 | 158 |
| r50m |
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Workout Graph
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