Duccio Tessadri v2650m/2:00r...4 row
5,518m
Meters
22:29.2
Time
2:02.2
Pace
328
Calories
153
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,570m |
| Overall Time | 30:29.2 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Stroke Count | 592 |
| Drag Factor | 83 |
July 06, 2019 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:29.2 | 5,518m | 2:02.2 | 192 | 959 | 24 | 153 | |
| 11:04.7 | 2,650m | 2:05.4 | 177 | 910 | 21 | 147 | |
| r: 2:00 | 20m | ||||||
| 4:48.8 | 1,210m | 1:59.3 | 206 | 1008 | 25 | 157 | |
| r: 2:00 | 19m | ||||||
| 4:48.6 | 1,210m | 1:59.2 | 206 | 1010 | 25 | 158 | |
| r: 2:00 | 13m | ||||||
| 1:47.0 | 448m | 1:59.4 | 206 | 1007 | 25 | 153 | |
| r: 2:00 | 0m | ||||||
| r52m |
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Workout Graph
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