Duccio Tessadri 8x500m/2:00r row
4,000m
Meters
15:26.3
Time
1:55.7
Pace
272
Calories
147
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,132m |
| Overall Time | 31:26.3 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 26 |
| Stroke Count | 401 |
| Drag Factor | 84 |
July 31, 2019 05:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.3 | 4,000m | 1:55.7 | 225 | 1075 | 26 | 147 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 26 | 144 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 26 | 146 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 26 | 147 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 26 | 148 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 26 | 148 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 26 | 147 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 26 | 148 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 26 | 148 |
| r132m |
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Workout Graph
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