Duccio Tessadri 4x250m/1:00r row
1,000m
Meters
3:36.7
Time
1:48.3
Pace
72
Calories
139
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,079m |
| Overall Time | 7:36.7 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 30 |
| Stroke Count | 111 |
| Drag Factor | 83 |
August 15, 2019 13:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:36.7 | 1,000m | 1:48.3 | 275 | 1246 | 30 | 139 |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 32 | 130 |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 31 | 140 |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 30 | 142 |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 30 | 145 |
| r79m |
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Workout Graph
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