Duccio Tessadri v3200m/2:00r...4 row
12,800m
Meters
54:32.1
Time
2:07.8
Pace
796
Calories
143
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,857m |
| Overall Time | 1:02:32.1 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 18 |
| Stroke Count | 990 |
| Drag Factor | 83 |
August 14, 2019 22:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:32.1 | 12,800m | 2:07.8 | 168 | 876 | 18 | 143 | |
| 13:38.5 | 3,200m | 2:07.8 | 167 | 875 | 18 | 130 | |
| r: 2:00 | 13m | ||||||
| 13:38.1 | 3,200m | 2:07.8 | 168 | 876 | 18 | 142 | |
| r: 2:00 | 15m | ||||||
| 13:37.6 | 3,200m | 2:07.7 | 168 | 877 | 18 | 148 | |
| r: 2:00 | 13m | ||||||
| 13:38.0 | 3,200m | 2:07.8 | 168 | 876 | 18 | 153 | |
| r: 2:00 | 16m | ||||||
| r57m |
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Workout Graph
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