Duccio Tessadri 12x400m/1:00r row
4,800m
Meters
18:31.8
Time
1:55.8
Pace
324
Calories
148
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,982m |
| Overall Time | 30:31.8 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 26 |
| Stroke Count | 480 |
| Drag Factor | 83 |
August 13, 2019 20:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.8 | 4,800m | 1:55.8 | 225 | 1075 | 26 | 148 |
| 1:32.6 | 400m | 1:55.7 | 226 | 1076 | 26 | 140 |
| 1:32.7 | 400m | 1:55.8 | 225 | 1074 | 26 | 144 |
| 1:32.7 | 400m | 1:55.8 | 225 | 1074 | 26 | 148 |
| 1:32.7 | 400m | 1:55.8 | 225 | 1074 | 26 | 147 |
| 1:32.6 | 400m | 1:55.7 | 226 | 1076 | 26 | 148 |
| 1:32.7 | 400m | 1:55.8 | 225 | 1074 | 26 | 150 |
| 1:32.7 | 400m | 1:55.8 | 225 | 1074 | 26 | 151 |
| 1:32.6 | 400m | 1:55.7 | 226 | 1076 | 26 | 150 |
| 1:32.6 | 400m | 1:55.7 | 226 | 1076 | 26 | 150 |
| 1:32.6 | 400m | 1:55.7 | 226 | 1076 | 26 | 152 |
| 1:32.7 | 400m | 1:55.8 | 225 | 1074 | 26 | 151 |
| 1:32.6 | 400m | 1:55.7 | 226 | 1076 | 26 | 150 |
| r182m |
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Workout Graph
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