Duccio Tessadri v3000m/3:00r...2 row
6,000m
Meters
24:39.6
Time
2:03.3
Pace
386
Calories
151
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,025m |
| Overall Time | 30:39.6 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 21 |
| Stroke Count | 522 |
| Drag Factor | 84 |
August 16, 2019 23:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:39.6 | 6,000m | 2:03.3 | 187 | 942 | 21 | 151 | |
| 12:19.6 | 3,000m | 2:03.2 | 187 | 943 | 21 | 149 | |
| r: 3:00 | 10m | ||||||
| 12:20.0 | 3,000m | 2:03.3 | 187 | 942 | 21 | 153 | |
| r: 3:00 | 15m | ||||||
| r25m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.