Duccio Tessadri v3000m/3:00r...2 row
6,000
Meters
24:39.6
Time
2:03.3
Pace
386
Calories
151
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,025 |
| Overall Time | 30:39.6 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 21 |
| Stroke Count | 522 |
| Drag Factor | 84 |
August 16, 2019 23:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:39.6 | 6,000 | 2:03.3 | 187 | 942 | 21 | 151 | |
| 12:19.6 | 3,000 | 2:03.2 | 187 | 943 | 21 | 149 | |
| r: 3:00 | 10 | ||||||
| 12:20.0 | 3,000 | 2:03.3 | 187 | 942 | 21 | 153 | |
| r: 3:00 | 15 | ||||||
| r25 |
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Workout Graph
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