Duccio Tessadri v5000m/2:00r...2 row
5,231m
Meters
22:13.9
Time
2:07.4
Pace
311
Calories
147
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,246m |
| Overall Time | 26:13.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 19 |
| Stroke Count | 778 |
| Drag Factor | 84 |
August 20, 2019 21:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:13.9 | 5,231m | 2:07.4 | 169 | 881 | 19 | 147 | |
| 21:16.7 | 5,000m | 2:07.6 | 168 | 878 | 18 | 154 | |
| r: 2:00 | 15m | ||||||
| 0:57.2 | 232m | 2:03.2 | 187 | 942 | 21 | 140 | |
| r: 2:00 | 0m | ||||||
| r15m |
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Workout Graph
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