Duccio Tessadri 10x444m/1:30r row
4,440m
Meters
17:08.1
Time
1:55.7
Pace
300
Calories
147
Heart Rate
| Rest Distance | 183m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,623m |
| Overall Time | 32:08.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 26 |
| Stroke Count | 447 |
| Drag Factor | 84 |
August 23, 2019 20:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.1 | 4,440m | 1:55.7 | 226 | 1076 | 26 | 147 |
| 1:42.8 | 444m | 1:55.7 | 226 | 1076 | 26 | 134 |
| 1:42.9 | 444m | 1:55.8 | 225 | 1074 | 26 | 140 |
| 1:42.8 | 444m | 1:55.7 | 226 | 1076 | 26 | 143 |
| 1:42.8 | 444m | 1:55.7 | 226 | 1076 | 26 | 146 |
| 1:42.8 | 444m | 1:55.7 | 226 | 1076 | 26 | 149 |
| 1:42.8 | 444m | 1:55.7 | 226 | 1076 | 26 | 151 |
| 1:42.8 | 444m | 1:55.7 | 226 | 1076 | 26 | 151 |
| 1:42.9 | 444m | 1:55.8 | 225 | 1074 | 26 | 153 |
| 1:42.9 | 444m | 1:55.8 | 225 | 1074 | 26 | 154 |
| 1:42.8 | 444m | 1:55.7 | 226 | 1076 | 26 | 156 |
| r183m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.