Duccio Tessadri v2000m/4:41r...6 row
12,000m
Meters
51:08.0
Time
2:07.8
Pace
744
Calories
154
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 24:18.0 |
| Overall Distance | 12,102m |
| Overall Time | 1:15:26.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 18 |
| Stroke Count | 922 |
| Drag Factor | 83 |
August 28, 2019 23:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:08.0 | 12,000m | 2:07.8 | 168 | 876 | 18 | 154 | |
| 8:31.3 | 2,000m | 2:07.8 | 168 | 876 | 18 | 144 | |
| r: 4:41 | 15m | ||||||
| 8:31.3 | 2,000m | 2:07.8 | 168 | 876 | 18 | 150 | |
| r: 4:34 | 42m | ||||||
| 8:31.4 | 2,000m | 2:07.8 | 167 | 876 | 18 | 157 | |
| r: 4:44 | 19m | ||||||
| 8:31.5 | 2,000m | 2:07.8 | 167 | 876 | 18 | 159 | |
| r: 4:48 | 5m | ||||||
| 8:31.3 | 2,000m | 2:07.8 | 168 | 876 | 18 | 159 | |
| r: 5:00 | 11m | ||||||
| 8:31.1 | 2,000m | 2:07.7 | 168 | 877 | 18 | 160 | |
| r: 0:31 | 10m | ||||||
| r102m |
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Workout Graph
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