Duccio Tessadri 6x250m/1:00r row
1,500m
Meters
5:24.7
Time
1:48.2
Pace
108
Calories
140
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,602m |
| Overall Time | 11:24.7 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 30 |
| Stroke Count | 163 |
| Drag Factor | 84 |
August 27, 2019 19:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:24.7 | 1,500m | 1:48.2 | 276 | 1250 | 30 | 140 |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 31 | 130 |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 30 | 139 |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 30 | 139 |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 30 | 143 |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 30 | 145 |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 30 | 146 |
| r102m |
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Workout Graph
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