Duccio Tessadri v2500m/2:00r...4 row
8,500m
Meters
35:13.7
Time
2:04.3
Pace
543
Calories
154
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,529m |
| Overall Time | 43:13.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Stroke Count | 718 |
| Drag Factor | 83 |
August 31, 2019 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:13.7 | 8,500m | 2:04.3 | 182 | 926 | 20 | 154 | |
| 10:16.4 | 2,500m | 2:03.2 | 187 | 942 | 21 | 153 | |
| r: 2:00 | 5m | ||||||
| 8:13.1 | 2,000m | 2:03.2 | 187 | 942 | 21 | 156 | |
| r: 2:00 | 6m | ||||||
| 8:13.0 | 2,000m | 2:03.2 | 187 | 943 | 21 | 157 | |
| r: 2:00 | 12m | ||||||
| 8:31.2 | 2,000m | 2:07.8 | 168 | 877 | 18 | 151 | |
| r: 2:00 | 6m | ||||||
| r29m |
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Workout Graph
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