Duccio Tessadri v500m/3:49r...8 row
4,000m
Meters
15:26.3
Time
1:55.7
Pace
272
Calories
136
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 26:27.0 |
| Overall Distance | 4,131m |
| Overall Time | 41:53.3 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 26 |
| Stroke Count | 400 |
| Drag Factor | 84 |
August 30, 2019 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:26.3 | 4,000m | 1:55.7 | 225 | 1075 | 26 | 136 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 26 | 140 | |
| r: 3:49 | 14m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 26 | 151 | |
| r: 3:27 | 15m | ||||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 26 | 155 | |
| r: 3:36 | 18m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 26 | ||
| r: 3:32 | 16m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 26 | 161 | |
| r: 3:49 | 16m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 26 | 162 | |
| r: 3:40 | 16m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 26 | 163 | |
| r: 4:26 | 19m | ||||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 26 | 161 | |
| r: 0:08 | 17m | ||||||
| r131m |
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Workout Graph
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