Duccio Tessadri v2500m/1:00r...5 row
8,000m
Meters
32:36.6
Time
2:02.2
Pace
519
Calories
161
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,096m |
| Overall Time | 37:36.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
| Stroke Count | 703 |
| Drag Factor | 84 |
August 29, 2019 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:36.6 | 8,000m | 2:02.2 | 191 | 958 | 24 | 161 | |
| 10:16.2 | 2,500m | 2:03.2 | 187 | 943 | 21 | 157 | |
| r: 1:00 | 16m | ||||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 30 | 158 | |
| r: 1:00 | 25m | ||||||
| 10:16.2 | 2,500m | 2:03.2 | 187 | 943 | 21 | 162 | |
| r: 1:00 | 20m | ||||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 30 | 161 | |
| r: 1:00 | 22m | ||||||
| 10:15.9 | 2,500m | 2:03.1 | 187 | 944 | 21 | 167 | |
| r: 1:00 | 13m | ||||||
| r96m |
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Workout Graph
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