Duccio Tessadri v400m/1:00r...4 row
1,600m
Meters
5:46.7
Time
1:48.3
Pace
119
Calories
153
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,675m |
| Overall Time | 9:46.7 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 31 |
| Stroke Count | 181 |
| Drag Factor | 85 |
September 14, 2019 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:46.7 | 1,600m | 1:48.3 | 275 | 1247 | 31 | 153 | |
| 1:26.7 | 400m | 1:48.3 | 275 | 1246 | 32 | 147 | |
| r: 1:00 | 17m | ||||||
| 1:26.6 | 400m | 1:48.2 | 276 | 1249 | 31 | 152 | |
| r: 1:00 | 19m | ||||||
| 1:26.7 | 400m | 1:48.3 | 275 | 1246 | 31 | 156 | |
| r: 1:00 | 20m | ||||||
| 1:26.6 | 400m | 1:48.2 | 276 | 1249 | 31 | 158 | |
| r: 1:00 | 19m | ||||||
| r75m |
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Workout Graph
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