Duccio Tessadri v4500m/3:00r...2 row
9,000m
Meters
37:00.2
Time
2:03.3
Pace
580
Calories
153
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,023m |
| Overall Time | 43:00.2 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 21 |
| Stroke Count | 785 |
| Drag Factor | 85 |
September 11, 2019 23:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.2 | 9,000m | 2:03.3 | 187 | 941 | 21 | 153 | |
| 18:30.0 | 4,500m | 2:03.3 | 187 | 942 | 21 | 151 | |
| r: 3:00 | 6m | ||||||
| 18:30.2 | 4,500m | 2:03.3 | 186 | 941 | 21 | 155 | |
| r: 3:00 | 17m | ||||||
| r23m |
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Workout Graph
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