Duccio Tessadri 6x400m/1:30r row
2,400m
Meters
8:40.0
Time
1:48.3
Pace
178
Calories
132
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,510m |
| Overall Time | 17:40.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 30 |
| Stroke Count | 267 |
| Drag Factor | 85 |
September 10, 2019 20:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.0 | 2,400m | 1:48.3 | 275 | 1247 | 30 | 132 |
| 1:26.7 | 400m | 1:48.3 | 275 | 1246 | 31 | |
| 1:26.5 | 400m | 1:48.1 | 277 | 1252 | 31 | 155 |
| 1:26.6 | 400m | 1:48.2 | 276 | 1249 | 30 | 158 |
| 1:26.7 | 400m | 1:48.3 | 275 | 1246 | 30 | 159 |
| 1:26.7 | 400m | 1:48.3 | 275 | 1246 | 30 | 160 |
| 1:26.8 | 400m | 1:48.5 | 274 | 1243 | 31 | 161 |
| r110m |
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Workout Graph
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