Duccio Tessadri 8x3:00/2:00r row
6,219m
Meters
24:00.0
Time
1:55.7
Pace
424
Calories
155
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,315m |
| Overall Time | 40:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 26 |
| Stroke Count | 623 |
| Drag Factor | 85 |
September 09, 2019 22:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,219m | 1:55.7 | 226 | 1076 | 26 | 155 |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 26 | 148 |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 26 | 153 |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 26 | 156 |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 26 | 158 |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 26 | 157 |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 26 | 158 |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 26 | 158 |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 26 | 159 |
| r96m |
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Workout Graph
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