Duccio Tessadri v4000m/1:00r...2 row
8,000m
Meters
33:28.8
Time
2:05.5
Pace
506
Calories
145
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,020m |
| Overall Time | 35:28.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 19 |
| Stroke Count | 659 |
| Drag Factor | 85 |
September 07, 2019 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:28.8 | 8,000m | 2:05.5 | 177 | 908 | 19 | 145 | |
| 17:02.9 | 4,000m | 2:07.8 | 167 | 876 | 18 | 140 | |
| r: 1:00 | 5m | ||||||
| 16:25.9 | 4,000m | 2:03.2 | 187 | 943 | 21 | 151 | |
| r: 1:00 | 15m | ||||||
| r20m |
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Workout Graph
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