Duccio Tessadri v1500m/1:00r...7 row
7,543
Meters
30:13.0
Time
2:00.1
Pace
498
Calories
155
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,651 |
| Overall Time | 37:13.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 25 |
| Stroke Count | 695 |
| Drag Factor | 84 |
September 06, 2019 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:13.0 | 7,543 | 2:00.1 | 202 | 993 | 25 | 155 | |
| 6:09.8 | 1,500 | 2:03.2 | 187 | 943 | 21 | 140 | |
| r: 1:00 | 11 | ||||||
| 1:57.8 | 543 | 1:48.4 | 274 | 1243 | 30 | 160 | |
| r: 1:00 | 18 | ||||||
| 6:09.6 | 1,500 | 2:03.2 | 187 | 944 | 21 | 148 | |
| r: 1:00 | 12 | ||||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 31 | 164 | |
| r: 1:00 | 20 | ||||||
| 6:09.5 | 1,500 | 2:03.1 | 187 | 944 | 21 | 152 | |
| r: 1:00 | 15 | ||||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 31 | 167 | |
| r: 1:00 | 18 | ||||||
| 6:09.6 | 1,500 | 2:03.2 | 187 | 944 | 21 | 155 | |
| r: 1:00 | 14 | ||||||
| r108 |
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Workout Graph
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