Duccio Tessadri v1500m/1:00r...7 row
7,543m
Meters
30:13.0
Time
2:00.1
Pace
498
Calories
155
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,651m |
| Overall Time | 37:13.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 25 |
| Stroke Count | 695 |
| Drag Factor | 84 |
September 06, 2019 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:13.0 | 7,543m | 2:00.1 | 202 | 993 | 25 | 155 | |
| 6:09.8 | 1,500m | 2:03.2 | 187 | 943 | 21 | 140 | |
| r: 1:00 | 11m | ||||||
| 1:57.8 | 543m | 1:48.4 | 274 | 1243 | 30 | 160 | |
| r: 1:00 | 18m | ||||||
| 6:09.6 | 1,500m | 2:03.2 | 187 | 944 | 21 | 148 | |
| r: 1:00 | 12m | ||||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 31 | 164 | |
| r: 1:00 | 20m | ||||||
| 6:09.5 | 1,500m | 2:03.1 | 187 | 944 | 21 | 152 | |
| r: 1:00 | 15m | ||||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 31 | 167 | |
| r: 1:00 | 18m | ||||||
| 6:09.6 | 1,500m | 2:03.2 | 187 | 944 | 21 | 155 | |
| r: 1:00 | 14m | ||||||
| r108m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.