Duccio Tessadri 10x600m/1:00r row
6,000m
Meters
23:09.2
Time
1:55.7
Pace
410
Calories
154
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,113m |
| Overall Time | 33:09.2 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 26 |
| Stroke Count | 600 |
| Drag Factor | 84 |
September 05, 2019 23:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.2 | 6,000m | 1:55.7 | 226 | 1076 | 26 | 154 |
| 2:18.8 | 600m | 1:55.6 | 226 | 1078 | 26 | 145 |
| 2:18.8 | 600m | 1:55.6 | 226 | 1078 | 26 | 148 |
| 2:19.0 | 600m | 1:55.8 | 225 | 1075 | 26 | 152 |
| 2:19.0 | 600m | 1:55.8 | 225 | 1075 | 26 | 154 |
| 2:18.9 | 600m | 1:55.7 | 226 | 1076 | 26 | 156 |
| 2:18.8 | 600m | 1:55.6 | 226 | 1078 | 26 | 157 |
| 2:18.9 | 600m | 1:55.7 | 226 | 1076 | 26 | 157 |
| 2:19.0 | 600m | 1:55.8 | 225 | 1075 | 26 | 157 |
| 2:18.8 | 600m | 1:55.6 | 226 | 1078 | 26 | 158 |
| 2:19.1 | 600m | 1:55.9 | 225 | 1073 | 26 | 158 |
| r113m |
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Workout Graph
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