Duccio Tessadri v300m/1:00r...4 row
1,200m
Meters
4:19.7
Time
1:48.2
Pace
88
Calories
149
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,277m |
| Overall Time | 8:19.7 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 31 |
| Stroke Count | 136 |
| Drag Factor | 84 |
September 04, 2019 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:19.7 | 1,200m | 1:48.2 | 276 | 1250 | 31 | 149 | |
| 1:05.0 | 300m | 1:48.3 | 275 | 1247 | 31 | 143 | |
| r: 1:00 | 19m | ||||||
| 1:04.9 | 300m | 1:48.1 | 277 | 1251 | 31 | 150 | |
| r: 1:00 | 18m | ||||||
| 1:05.0 | 300m | 1:48.3 | 275 | 1247 | 31 | 151 | |
| r: 1:00 | 20m | ||||||
| 1:04.9 | 300m | 1:48.1 | 277 | 1251 | 31 | 153 | |
| r: 1:00 | 20m | ||||||
| r77m |
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Workout Graph
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