Duccio Tessadri 4000m row
4,000m
Meters
16:26.4
Time
2:03.3
Pace
258
Calories
150
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 21 |
| Stroke Count | 350 |
| Drag Factor | 84 |
September 03, 2019 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:26.4 | 4,000m | 2:03.3 | 187 | 942 | 21 | 150 |
| 16:26.4 | 4,000m | 2:03.3 | 187 | 942 | 21 | 150 |
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Workout Graph
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