Duccio Tessadri v1000m/2:00r...4 row
4,000m
Meters
15:26.3
Time
1:55.7
Pace
276
Calories
154
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,063m |
| Overall Time | 23:26.3 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 26 |
| Stroke Count | 406 |
| Drag Factor | 84 |
September 03, 2019 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:26.3 | 4,000m | 1:55.7 | 225 | 1075 | 26 | 154 | |
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 26 | 149 | |
| r: 2:00 | 19m | ||||||
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 26 | 155 | |
| r: 2:00 | 14m | ||||||
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 26 | 157 | |
| r: 2:00 | 12m | ||||||
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 26 | 158 | |
| r: 2:00 | 18m | ||||||
| r63m |
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Workout Graph
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