Duccio Tessadri 7x415m/1:30r row
2,905m
Meters
10:29.1
Time
1:48.2
Pace
217
Calories
157
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,018m |
| Overall Time | 20:59.1 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 30 |
| Stroke Count | 321 |
| Drag Factor | 83 |
September 18, 2019 20:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.1 | 2,905m | 1:48.2 | 276 | 1248 | 30 | 157 |
| 1:30.0 | 415m | 1:48.4 | 275 | 1244 | 31 | 148 |
| 1:29.7 | 415m | 1:48.0 | 277 | 1254 | 31 | 153 |
| 1:29.9 | 415m | 1:48.3 | 275 | 1247 | 31 | 157 |
| 1:29.8 | 415m | 1:48.1 | 276 | 1251 | 31 | 159 |
| 1:29.9 | 415m | 1:48.3 | 275 | 1247 | 31 | 160 |
| 1:29.8 | 415m | 1:48.1 | 276 | 1251 | 31 | 161 |
| 1:30.0 | 415m | 1:48.4 | 275 | 1244 | 30 | 161 |
| r113m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.