Duccio Tessadri 10x727m/1:00r row
7,270m
Meters
28:02.9
Time
1:55.7
Pace
500
Calories
153
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,418m |
| Overall Time | 38:02.9 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 26 |
| Stroke Count | 731 |
| Drag Factor | 84 |
September 18, 2019 00:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:02.9 | 7,270m | 1:55.7 | 226 | 1076 | 26 | 153 |
| 2:48.4 | 727m | 1:55.8 | 225 | 1075 | 26 | 141 |
| 2:48.6 | 727m | 1:55.9 | 224 | 1072 | 26 | 147 |
| 2:48.2 | 727m | 1:55.6 | 226 | 1078 | 26 | 152 |
| 2:48.4 | 727m | 1:55.8 | 225 | 1075 | 26 | 154 |
| 2:48.1 | 727m | 1:55.6 | 226 | 1079 | 26 | 155 |
| 2:48.3 | 727m | 1:55.7 | 226 | 1076 | 26 | 156 |
| 2:48.3 | 727m | 1:55.7 | 226 | 1076 | 26 | 157 |
| 2:48.2 | 727m | 1:55.6 | 226 | 1078 | 26 | 157 |
| 2:48.2 | 727m | 1:55.6 | 226 | 1078 | 26 | 158 |
| 2:48.3 | 727m | 1:55.7 | 226 | 1076 | 26 | 159 |
| r148m |
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